Recipes

Ultimate Fish Cakes

Mediterranean fish stew with garlic toasts

Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew

Salmon & ginger fish cakes

Create a complete superhealthy supper with these light, Asian-style fish cakes and sweet potato chips

Smoky hake, beans & greens

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

Baked piri-piri tilapia with crushed potatoes

A healthy low-fat, low-calorie fish dish that’s bursting with flavour as well as being rich in fibre, folate, iron and vitamin C

Fish in Coconut Curry (Mtuzi wa Samaki)

The dish originated in Zanzibar but is now enjoyed all over the eastern coast of Africa. Coconut milk enriches the curry and gives it a tropical flavor. Serve over boiled yuca, potatoes, or rice.